Weigh In record (no journal entry) for 13 March 2023
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62.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 43.13g | Prot: 59.41g | Carbs: 177.78g.
Breakfast: Jagung Rebus. Lunch: Uleg Sambal Terasi, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Maicih Basreng, Qtela Keripik Singkong BBQ, Jambu Biji, Tomat, Beng-Beng Beng-Beng, Wajik. more...
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Losing 0.2 kg a Week
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