Weigh In record (no journal entry) for 11 January 2015
|
63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
2089 kcal
|
Fat: 118.41g | Prot: 67.66g | Carbs: 184.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bojangles Mashed Potatoes 'N Gravy, Bojangles Cajun Spiced Chicken Leg, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Breast, Bojangles Plain Biscuit. Snacks/Other: Russian Tea, Kroger Dark Chocolate Nonpareils, Pecan Nuts, Sam's Club Chocolate Cupcake, Captain Morgan Original Spiced Rum (1 oz). more...
|
|
1790 kcal
|
Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|