Weigh In record (no journal entry) for 13 March 2023
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 73.69g | Prot: 71.27g | Carbs: 137.32g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Uno Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Izgara Köfte, Beyaz Ekmek. Dinner: Kepekli Ekmek, Kıymalı Taze Fasulye, Cacık. Snacks/Other: Simbat Sarı Leblebi. more...
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Gaining 0.1 kg a Week
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bodrumlu48's Weight History
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