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Ran 5 miles in snowy weather yesterday it was a beautiful but slow run.
I was really delighted that I didn’t have the evening snackies last night. Evening eating is a problem for me, I often eat great during the day then overeat unhealthy foods before going to bed. My goal is to avoid evening eating today as well .
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 17.96g | Prot: 51.95g | Carbs: 33.80g.
Lunch: Kroger Fried Chicken Breast. Dinner: Rotini, Classico Light Creamy Alfredo Sauce, ShopRite Fat Free Cottage Cheese, Garbanzo Mediterranean Grill Tahini Sauce, Great Value Marinara Sauce, Great Value Boneless Skinless Chicken Thighs, Chicken Stock , A Taste of Thai Lite Coconut Milk, Cauliflower . more...
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Gaining 0.5 kg a Week
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