Weigh In record (no journal entry) for 13 December 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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521 kcal
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Fat: 21.95g | Prot: 39.44g | Carbs: 39.57g.
Breakfast: Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota, Wickbold do Forno Pão Integral . Snacks/Other: Marilan Pit Stop Recheado Salsa e Cebola. more...
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biafmiranda's Weight History
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