Weigh In record (no journal entry) for 13 March 2023
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 20.31g | Prot: 52.14g | Carbs: 89.97g.
Breakfast: Tirolez Queijo Minas Padrão, Carne de Sol, Wickbold do Forno Pão Integral . Lunch: Carne de Sol, Batata Inglesa Cozida, Andu. Dinner: Pão Francês sem Miolo, Alcatra Grelhada. Snacks/Other: Arcor Bala 7 Belo Framboesa, Brasfrut Polpa de Goiaba. more...
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Losing 0.5 kg a Week
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biafmiranda's Weight History
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