KotikMotik's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

68.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

962 kcal

Fat: 55.57g | Prot: 93.87g | Carbs: 16.41g. Breakfast: Кофе с Молоком, Сваренное Вкрутую Яйцо. Lunch: Сваренное Вкрутую Яйцо, Самокат Камамбер Мягкий Сыр. Dinner: Кефир 1%, Куриные Грудки. more...

2142 kcal

Exercise: Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour, Apple Health - 21 hours. more...

Gaining 0.2 kg a Week

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KotikMotik's Journal, 12 Mar 23

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KotikMotik's Weight History