Weigh In record (no journal entry) for 28 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2058 kcal
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Fat: 48.07g | Prot: 80.99g | Carbs: 325.42g.
Breakfast: Coffee with Sugar, Porridge. Lunch: Bananas , Margarine-Like Spread (40% Fat) , Black Cat Crunchy Peanut Butter, Albany Brown Bread. Dinner: KOO Chakalaka Mild & Spicy, White Rice, Chicken Liver (Simmered, Cooked) . Snacks/Other: Falooda, Sprite Sprite Low Kilojoule, Peach. more...
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2972 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Jasmine.love's Weight History
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