Weigh In record (no journal entry) for 13 March 2023
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65.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 17.07g | Prot: 31.90g | Carbs: 68.36g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos com Vegetais, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Copacol Filé de Merluza , Arroz Branco (Cozido), Vinho Cabernet Sauvignon. more...
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Gaining 2.1 kg a Week
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Quilos.mortais's Weight History
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