Weigh In record (no journal entry) for 13 March 2023
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 22.97g | Prot: 86.20g | Carbs: 216.04g.
Breakfast: Kiwi, Milk Kefir Bianco Naturale, Exquisa Fiocchi di Latte con Yogurt, Noberasco Uva Sultanina Bio, Isola Bio Latte di Farro. Lunch: Mandorle, Coop Fagioli Cannellini, Fage Yogurt Greco Total 0% . Dinner: Arance, Esselunga Zucca Cotta al Forno, Patate Dolci. Snacks/Other: Alce Nero Miele di Castagno, Coop Skyr Bianco, Milk Kefir Bianco Naturale, Fragole, Perugina Bacio. more...
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2160 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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