Weigh In record (no journal entry) for 13 March 2023
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70 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 56.52g | Prot: 152.41g | Carbs: 112.92g.
Breakfast: Alimerka Leche Desnatada, Nueces, Hacendado Copos de Avena. Lunch: DIA Yogur Desnatado Edulcorado, Aguacate, Hacendado Atún Claro al Natural, IFA Eliges Tronquitos de Mar, Huevo Cocido, Eroski Tallos de Esparragos Blancos. Dinner: Amix Whey Pure Fusion Protein (35g), Alimerka Leche Desnatada, Tortilla Francesa. Snacks/Other: Didi Almejones al Natural , Hacendado Pechuga de Pavo Finas Lonchas, Reina Entrehoras, Kiwi. more...
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2152 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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