Weigh In record (no journal entry) for 13 March 2023
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 37.59g | Prot: 116.15g | Carbs: 141.05g.
Breakfast: Eurospin Latte Proteico, Caffè Espresso, Prozis Egg White Albumin, Prozis Instant Oats Natural, Perugina Cioccolato Extra Fondente 95%. Lunch: Seabreeze Involtini Primavera, Riso Bianco (Grani Corti, Cotto), Broccoli, Lidl Polpette di Tacchino e Pollo, Zucca. Dinner: Tastino Fette Croccanti di Segale Integrale , Fettina di Vitello, Giamblanco IGP Pomodoro di Pachino, Radicchio Rosso. Snacks/Other: Lidl Krapfen con Crema . more...
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Gaining 3.5 kg a Week
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minteyer's Weight History
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