Weigh In record (no journal entry) for 13 March 2023
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 64.34g | Prot: 72.91g | Carbs: 183.14g.
Breakfast: Granny Smith Apples, Bananas . Elevenses: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Chomps Original Beef Stick, Mexsnax Lima Beans Hot Chile and Lime, Tillamook Original Smoked Sausages. Dinner: Chili Con Carne with Beans. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Grandma's Molasses, General Mills Cinnamon Toast Crunch Cereal, Silk Unsweetened Soymilk. more...
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Losing 3.8 kg a Week
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TheMadHatterSelf's Weight History
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