pennywidmore's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

78.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

788 kcal

Fat: 42.03g | Prot: 25.51g | Carbs: 83.93g. Breakfast: Börek. Lunch: Kısır. Dinner: Etli Biber Dolması. Snacks/Other: Karpuz. more...

2182 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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pennywidmore's Journal, 31 Aug 14

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pennywidmore's Weight History