Weigh In record (no journal entry) for 11 January 2015
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89.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2400 kcal
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Fat: 102.27g | Prot: 54.79g | Carbs: 313.50g.
Breakfast: Пепси Пепси, Яшкино Вафли Сливочные, Пепси Пепси, Макароны Отварные, Куриные Крылышки с Кожей (Запеченные), Волжский Пекарь Вафли Шоколадные. Lunch: Кока-Кола Кола, Lay's Чипсы, Пепси Пепси. more...
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2838 kcal
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Exercise:
Music playing - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dep-pavel-v's Weight History
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