Weigh In record (no journal entry) for 13 March 2023
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53.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 51.94g | Prot: 72.79g | Carbs: 263.13g.
Breakfast: Mele Cotte, Tastino Fette Croccanti di Segale Integrale, Vipiteno Yogurt Magro Bianco, Prozis Burro di Arachidi. Lunch: Pane Italiano, Auchan Olio Extravergine di Oliva, Carote, Ocean Sea Anelli di Totano Atlantico. Dinner: Lidl Gallette di Mais Bio, Milbona Fiocchi di Latte, Olio Extra Vergine di Oliva. Snacks/Other: Pere, Mela. more...
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Losing 0.3 kg a Week
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