Weigh In record (no journal entry) for 13 March 2023
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 118.98g | Prot: 166.08g | Carbs: 325.56g.
Breakfast: Maxer Oranżada, Pudliszki Ketchup Pikantny, Sos Czosnkowy, Ser Gouda, Szynka, Chleb. Lunch: Auchan Papryka Konserwowa, Biedronka Mozzarella Light, Pudliszki Ketchup Pikantny, Gulasz Wieprzowy, Plony Natury Kasza Jęczmienna . Dinner: Miód, Banan. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Roshen Milky Splash Toffee. more...
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Gaining 3.5 kg a Week
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