Weigh In record (no journal entry) for 12 March 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 63.01g | Prot: 85.99g | Carbs: 140.48g.
Breakfast: Gekochtes Ei, Lindenhof Mini Rolle Schnittlauch, Aldi Norwegisches Lachsfilet, Weizenbrötchen. Lunch: Kopenhagener. Dinner: Knorr Braten Soße Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schweine Cordon Bleu, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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2389 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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titanic1965's Weight History
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