titanic1965's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

79.8 kg Lost so far: 0.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1192 kcal

Fat: 40.75g | Prot: 55.97g | Carbs: 111.87g. Breakfast: Weizenbrötchen, Lindenhof Mini Rolle Schnittlauch. Lunch: Salatgurke. Dinner: Rama Cremefine 7%, Gut Drei Eichen Koch-Hinterschinken, Gourmet Frische Cappelletti. Snacks/Other: Aldi Bio Tomatensaft, Aldi Karlskrone Pilsener. more...

2413 kcal

Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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titanic1965's Journal, 13 Mar 23

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titanic1965's Weight History