Weigh In record (no journal entry) for 13 March 2023
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72.6 kg
Lost so far: 3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 84.90g | Prot: 127.71g | Carbs: 161.48g.
Breakfast: Total Griekse Yoghurt 0%, AH Havermout Volkoren, Appel, Walnoten, Chiazaad. Lunch: Melkan Roomboter Ongezouten, Gemengde Sla, Calvé Mosterd Saus, Rivella Rivella, Douwe Egberts Cappuccino uit Automaat, Brood, AH Beenham , AH Gerookte Kipfilet. Dinner: AH Olijfolie Traditioneel, AH Vet Spek, Stokbrood, Bonduelle Linzen, AH Zalmfilet (125g). Snacks/Other: Cake, Total Griekse Yoghurt 0%, AH Zure Augurken, AH Varkenslever, AH Gerookte Kipfilet. more...
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Losing 0.7 kg a Week
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