Weigh In record (no journal entry) for 02 January 2023
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115 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1671 kcal
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Fat: 102.00g | Prot: 84.12g | Carbs: 106.06g.
Breakfast: AH Haver Barista, Douwe Egberts Koffie. Lunch: Jumbo Carpaccio met Kaas en Dressing, Lijnzaadolie, Bosbessen, AH Yoghurt Griekse Stijl, Cup-A-Soup Tomaat. Dinner: Koriander, Knorr Taco Kruidenmix , AH Spinazie a La Creme, Uien, Freshona Kikkererwten, Aldi Vegetarisch Gehakt. Snacks/Other: AH Kip Kerrie Salade, AH Eiersalade met Bieslook, Gemengde Notenmix, AH Chocoladevla, Pickwick Rooibos Thee, Leidingwater. more...
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3284 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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