Weigh In record (no journal entry) for 13 March 2023
|
89 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3068 kcal
|
Fat: 119.91g | Prot: 69.48g | Carbs: 426.30g.
Breakfast: Paturain Knoflook en Fijne Kruiden, LU Mini Crackers Naturel, Koffie met Melk. Lunch: Paasei, LU Mini Crackers Naturel, Jumbo Kwark Appel Kaneel, Kaneel, LU Bastogne, AH Basic Rozijnen, Jonagold. Dinner: Knorr Foodtrips Nacho Ovenschotel. Snacks/Other: AH Schuimpjes , Plus Gevulde Flikken. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|