Weigh In record (no journal entry) for 13 March 2023
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90.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 59.99g | Prot: 85.95g | Carbs: 153.03g.
Lunch: Poires, Banane, Pêche Océan Filets de Maquereaux au Naturel, Carottes, Pêche Océan Sardines Entières à l'huile d'olive Vierge Extra. Dinner: Semoule Cuite, Agneau, Monoprix Beurre Doux, Veau. more...
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Gaining 0.6 kg a Week
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