Weigh In record (no journal entry) for 28 August 2016
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 41.26g | Prot: 76.01g | Carbs: 253.33g.
Breakfast: Carote, Caffè Espresso. Lunch: Noci, Olio Extra Vergine di Oliva, Auchan Rape Rosse, Ceci, Pesca, Branzino. Dinner: Salsa di Soia, Zucchero, Ceci, Zuppa di Pollo e Verdure (con Pari Quantità di Acqua, in Scatola), Nigiri Tonno, Nigiri Salmone. Snacks/Other: Anguria, Wasa Integrale, Noci, Pane Integrale, Mandorle, Banana. more...
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1803 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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