porzellanmadame's Journal, 13 Mar 23

KF 22,0 / W 51,7
54.9 kg Lost so far: 10.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:
764 kcal Fat: 19.02g | Prot: 20.01g | Carbs: 124.75g.   Breakfast: GutBio Kokosmilch, Sweet Valley Soft-Aprikosen, Ja! Kokosflocken, DM Bio Basen-Balance Frühstücksbrei, GutBio Haferdrink Natur, Kaffee. Lunch: DM Bio Kokosöl, Ochsenherztomate, Casa Morando Olivenöl Nativ Extra, Kartoffeln, Lauch. Dinner: Alnatura Klare Gemüsebrühe, GutBio Kokosmilch, Lauch, Rote Linsen, Kartoffeln. Snacks/Other: Kaffee, GutBio Haferdrink Mandel, Real Quality Apfelringe Getrocknet. more...
1679 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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porzellanmadame's Weight History


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