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🙄
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104.2 kg
Lost so far: 19.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 97.14g | Prot: 130.06g | Carbs: 209.02g.
Breakfast: Vollmilch, Sauerteigbrot, Kerrygold Cheddar, Gut & Günstig Hähnchenbrustfilet, Gekochtes Ei, Tomaten, Karotten. Lunch: Rioba Coffee Naps, DM Bio Kakao Nibs, Schneekoppe Leinsamen Geschrotet, Süßkirschen, Kerrygold Cheddar, Cucina Olivenöl, Tomaten, Edeka Romanasalat, Milch 1,5%, Magerquark, Kölln Haferflocken. Dinner: Rioba Coffee Naps, Pancakes, Gekochtes Ei, Kerrygold Cheddar, Ja! Hauchzartes Hähnchenbrustfilet, P&W Original Dänische Remoulade, Pfannkuchen, Cucina Olivenöl, Tomaten. Snacks/Other: Rioba Coffee Naps, Karotten, DM Bio Haselnussmus, Aldi Milch 3,5%, Magerquark, Aldi Haferflocken, Äpfel, Leitungswasser. more...
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2728 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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buddhamama's Weight History
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