Weigh In record (no journal entry) for 13 March 2023
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75 kg
Lost so far: 18.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 27.57g | Prot: 38.67g | Carbs: 147.29g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Domatesler, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Hemen Hazırlanan Yulaf Ezmesi, Çilek. Dinner: Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Elma. more...
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Losing 0.0 kg a Week
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