Weigh In record (no journal entry) for 13 March 2023
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93.9 kg
Lost so far: 16.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 76.13g | Prot: 83.88g | Carbs: 207.05g.
Breakfast: Kaufland Bio Kräuterkäse, Wasa Roggen Dünn, Kaffee. Lunch: Milbona Fettarmer Joghurt Ananas, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Bohnensalat, Gefüllte Paprika, Jeden Tag Bratkartoffeln. Snacks/Other: Mandarine, Kaffee. more...
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Gaining 6.3 kg a Week
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bökelberg's Weight History
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