Weigh In record (no journal entry) for 12 March 2023
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85.4 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 64.19g | Prot: 114.25g | Carbs: 88.58g.
Breakfast: 全聯 起司里肌可頌. Lunch: 蠔, 木盆 挪威燻鮭魚沙拉, MOS 薯條(S), Burger King 蘑菇湯, 豬排（上腰部，去骨，瘦肉）. Dinner: 炒紅蘿蔔, 花椰菜, 大成 嫩煎雞腿排. more...
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Losing 7 kg a Week
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davidyang!'s Weight History
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