Weigh In record (no journal entry) for 08 March 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 170.29g | Prot: 171.94g | Carbs: 244.46g.
Breakfast: MOS 冰紅茶(L), 早安美芝城 卡啦雞腿堡. Lunch: 拿鐵咖啡, 美而美 漢堡肉, 卜蜂 古早味醃漬里肌豬排, 黑橋牌 培根, 早安美芝城 花生吐司. Dinner: 7-11 統一陽光無糖高纖豆漿, 博客 蒜香黑胡椒雞胸肉, 7-11 茶葉蛋, 牛肉, 炒飯. more...
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Losing 2.8 kg a Week
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canonchen's Weight History
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