Weigh In record (no journal entry) for 10 March 2023
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101.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 68.91g | Prot: 95.70g | Carbs: 160.89g.
Breakfast: 牛肉卷餅加芝士, 早安美芝城 紅茶. Lunch: 媽媽煮藝 鮮筍雞燉湯, 阿舍 香辣椒麻乾拌麵, 美味堂 雞肉絲（川辣風味）. more...
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Losing 4.2 kg a Week
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canonchen's Weight History
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