Weigh In record (no journal entry) for 13 March 2023
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97.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 98.82g | Prot: 149.26g | Carbs: 94.60g.
Breakfast: Meierbaer Eiweiß Toastbrötchen, Metzgerfrisch Kasslerbraten Gegart, Deit Pink Grapefruit, Tomaten, Cafet Kaffee Pads, Kaffee. Lunch: Knorr Gemüse Bouillon. Dinner: Milbona High Protein Grießpudding Schoko, Deit Pink Grapefruit, Kartoffeln (Schale, Gesalzen, Gekocht), Sauce Hollandaise, Aldi Kochschinken, Spargel. more...
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Losing 2.1 kg a Week
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