Weigh In record (no journal entry) for 13 March 2023
|
50.1 kg
Lost so far: 3.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 67.54g | Prot: 118.12g | Carbs: 140.44g.
Breakfast: New Lifestyle Mozzarella Bambini, Яйцо, HEERA Рисовая Мука, SPAR Mager Topfen. Lunch: Kikkoman Teriyaki BBQ Sauce, DESPAR Natives Olivenöl Extra, Руккола, Огурец (с Кожурой), New Lifestyle Mozzarella Bambini, Almare Thunfisch Filets, Салат Айсберг, Clever Maiskeimöl, Jongga (Korea) Soy Rich TOFU. Dinner: Тыквенные Семечки, Банан, American Peanut Butter Creamy, GREEN LANE Финиковая Паста , SPAR Vital Knusperbrot, Сливочная уха из красной рыбы. Snacks/Other: Ironmaxx Lava Bar High Protein-Low Sugar (HAZELNUT NOUGAT), Ritter Sport Erdbeer Joghurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|