Weigh In record (no journal entry) for 13 March 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 104.89g | Prot: 209.63g | Carbs: 161.05g.
Breakfast: Сахар, Пахлава, Geneticlab Whey Pro Cookie, Everbuild Nutrition (Клубнично-Банановый Смузи), Россия Щедрая Душа Родные Просторы. Lunch: Печень Говяжья Жареная. Dinner: Котлета Домашняя. Snacks/Other: Апельсин. more...
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Gaining 8.4 kg a Week
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Жулай Роман's Weight History
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