Weigh In record (no journal entry) for 13 March 2023
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 75.68g | Prot: 71.70g | Carbs: 59.19g.
Breakfast: Ceviz, Roka Marulu, Zeytin, Haşlanmış Yumurta. Lunch: Maydanoz, Keçi Peyniri (Yarı Yumuşak). Dinner: Muz, Badem, Ev Yapımı Yoğurt, Kıyma, Isırgan Otu. Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Süt. more...
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Losing 4.2 kg a Week
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nesilesaglam's Weight History
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