Weigh In record (no journal entry) for 11 January 2015
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1783 kcal
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Fat: 67.94g | Prot: 50.28g | Carbs: 236.95g.
Breakfast: Kaffee, Primello Frischkäsezubereitung Kräuter, Orangensaft, Vollkornsemmel. Lunch: Kaffee, Speckwürfel, Milfina Schmand, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hefeteig, Primana Flädlesuppe aus Pfannkuchen. Dinner: Primana Flädlesuppe aus Pfannkuchen. Snacks/Other: Kohlrabi. more...
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3410 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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