Weigh In record (no journal entry) for 13 March 2023
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66.7 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 56.24g | Prot: 58.78g | Carbs: 221.14g.
Breakfast: Entrasol Entrasol Active Vanilla Latte, Sari Roti Roti Tawar (1), Blue Band Margarin, Ceres Meses. Lunch: Nasi Putih, Telur Asin, Teri Kacang Balado, Kering Kentang. Dinner: Nasi Putih, So Good Chicken Karage. Snacks/Other: Yakult Yakult. more...
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Losing 1.1 kg a Week
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marqiazynvrt's Weight History
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