Weigh In record (no journal entry) for 13 March 2023
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84 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 49.91g | Prot: 67.19g | Carbs: 167.69g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Bango Kecap Manis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Good Day Originale Cappucino. more...
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Gaining 0.2 kg a Week
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WIDIIZZY's Weight History
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