Weigh In record (no journal entry) for 08 July 2011
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91.9 kg
Lost so far: 12.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 59.13g | Prot: 98.14g | Carbs: 230.39g.
Breakfast: Tea (Brewed), sugar, milk, kashi go lean crunch. Lunch: wheat dinner roll, seafood soup. Dinner: Broccoli and Cheddar Roasted Potatoes, Cheese Smokies. Snacks/Other: Puffed Wheat Square, Chocolate Chip Cookie, 100 Calorie Premium Fudge Bar, starbucks caramel frap, jelly bean. more...
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Losing 1.6 kg a Week
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rockstar420's Weight History
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