Weigh In record (no journal entry) for 12 March 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 73.25g | Prot: 106.30g | Carbs: 277.50g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Gut & Günstig Pfannengemüse Französische Art, Vemondo Vegane Lasagne. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 0.6 kg a Week
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