Weigh In record (no journal entry) for 13 March 2023
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70 kg
Lost so far: 12.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 49.16g | Prot: 69.26g | Carbs: 207.16g.
Breakfast: Buah Pir, Bakpao. Lunch: Bengkoang, Shirataki Nasi, Paprika Kuning Manis, Paprika Merah Manis, Ikan Tongkol Goreng, Sambal Goreng, Nasi Coklat. Dinner: Pepaya, Shirataki Nasi, Lobak Dimasak, Daun Labu Siam, Tropicana Slim Minyak Kanola, Ikan Tongkol Goreng, Kubis Hijau Dimasak, Nasi Coklat, Steak Daging Sapi, Daging Babi Panggang. Snacks/Other: Buah Pir. more...
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Losing 0.6 kg a Week
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anna_yulia's Weight History
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