Weigh In record (no journal entry) for 11 January 2015
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83.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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673 kcal
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Fat: 13.88g | Prot: 23.97g | Carbs: 118.70g.
Breakfast: Dew Fresh Full Cream Milk, Future Life Smart Food, Bananas. more...
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Losing 2.1 kg a Week
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