Weigh In record (no journal entry) for 12 March 2023
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70 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 23.76g | Prot: 61.37g | Carbs: 108.43g.
Breakfast: VIPS Desayuno Americano, Azúcar, Café con Leche. Lunch: Café. Snacks/Other: Cerveza Normal, La Vaca que ríe Tranchettes, La Vaca que ríe Tranchettes, Vitadulce Sirope de Chocolate , DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Prozis Pancake, Cerveza Normal. more...
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Gaining 1.0 kg a Week
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