Weigh In record (no journal entry) for 11 March 2023
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 50.43g | Prot: 102.85g | Carbs: 225.97g.
Breakfast: Porridge al limone, Eurospin Latte Proteico, Caffè Espresso. Lunch: Tastino Fette Croccanti di Segale Integrale , Prozis Choco Butter White Choco Coconut, Arance, Eurospin Zuppa alla Giapponese. Dinner: Leffe Triple, Caffo Vecchio Amaro del Capo, Negroni, Pasta Cacio e Pepe, La Bottega del Gusto Bacon a Fette, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Hamburger di Pollo, Micheletto Pane Pane Artigianale per Gran Hamburger . Snacks/Other: HealthyCo Proteinella Salted Caramel, Cheesecake ai fiocchi di latte. more...
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steady weight
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minteyer's Weight History
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