Weigh In record (no journal entry) for 12 March 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 146.40g | Prot: 129.41g | Carbs: 286.41g.
Breakfast: Biscotto Kokos-Törtchen . Lunch: Orangen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Schlossküche Nudel Salat mit Karotten & Erbsen, Sulu Köfte. Dinner: Tadim Sonnenblumenkerne, Duplo Duplo, Pizza Salami. more...
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Losing 1.8 kg a Week
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