Weigh In record (no journal entry) for 12 March 2023
|
73.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 40.23g | Prot: 69.97g | Carbs: 231.21g.
Breakfast: AH Blauwe Bessen, Crownfield Crunchy Muesli Multifruit, Lidl Magere Yoghurt. Lunch: Jumbo Mais Boterham, Hummus, Pindakaas. Dinner: Milbona High Protein Strawberry Milk Product, Lidl Vegetarische Kipstukjes, Witte Rijst, Lidl Verspakket Curry Madras. Snacks/Other: Drop, Paasei. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotte2023's Weight History
|