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Up in weight again..busy weekend with birthday dinners and get-togethers. Going to get back on track starting today
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 48.75g | Prot: 67.20g | Carbs: 161.67g.
Breakfast: Black Bear 50% Lower Sodium Cooked Ham, Nectarines . Lunch: Soy Sauce, Extra Virgin Olive Oil, Chung Jung One Gochujang, Sesame Oil, Guan's Mushroom Company Enoki Mushrooms, Real Appeal Yellow Dragon Fruit, Blueberries, College Inn Bone Broth Beef 35% Less Sodium, Toufayan Bakeries Smart Pockets. Dinner: White Rice (Medium-Grain, Cooked) , Birds Eye Riced Cauliflower , Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat) , Brussels Sprouts. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Slim-Fast Keto Fat Bomb Peanut Butter Cup, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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Gaining 0.8 kg a Week
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abranco01's Weight History
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