tainaaaribeiro's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

68.5 kg Lost so far: 7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1406 kcal

Fat: 74.03g | Prot: 77.12g | Carbs: 98.85g. Breakfast: Empada Brasil Empada de Frango com Catupiry. Lunch: Churrasco, Salada de Batata com Ovo, Molho Vinagrete, Bom Gosto Farofa Tradicional. Afternoon Tea: Oggi Sorvete de Morango. Dinner: Perdigão Peito de Chester Defumado , Qualitá Queijo Mussarela , Tenda Árabe Pão Árabe. more...

1697 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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tainaaaribeiro's Journal, 12 Mar 23

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tainaaaribeiro's Weight History