Weigh In record (no journal entry) for 12 March 2023
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86.2 kg
Lost so far: 63.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 63.85g | Prot: 126.47g | Carbs: 234.27g.
Breakfast: Hardgekookt Ei, Jumbo Magere Franse Kwark, Jumbo Diepvries Aardbeien. Lunch: Jumbo Smeerkaas Light 20+, Wasa Volkoren Cracker. Dinner: Ehrmann High Protein Chocolate Pudding , Hello Fresh Crispy Sesam Bloemkoolstukjes. Snacks/Other: Jumbo Magere Franse Kwark, Rundvlees Gehaktballen, Tommies Snoeptomaatjes, Mandarijn, Appel, AH Maiswafel met Paprikasmaak, AH Pitloze Witte Druiven, AH Flinterdunne Kipfilet. more...
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Losing 0.9 kg a Week
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