Weigh In record (no journal entry) for 12 March 2023
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104.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 110.01g | Prot: 73.60g | Carbs: 19.02g.
Lunch: Le Rustique Camembert 45+, Gebakken Ei zonder Vet, AH Avocado Eetrijp. Dinner: Galbani Mozzarella, Jumbo Gerookte Spekblokjes, Heinz Tomato Frito, Gwoon Spruiten, Jumbo Kastanje Champignons , AH Snacktomaatjes, Lidl Sukadelappen. Snacks/Other: Lindt Excellence 90% Cacao, De Zaanse Hoeve Crème Fraiche. more...
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Gaining 0.1 kg a Week
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elmarlamar's Weight History
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